Therapy

We provide therapy for individuals from their early and  teenage years through the many stages of adulthood. Therapy is helpful for those struggling with life transitions (young adulthood, parenthood ), trauma, grief, parents in leadership, mood disorders and anxiety,  substance abuse, disordered eating, relationship difficulties, or even living your life more closely aligned with your values.    

The relationship between a client and their therapist is central and essential to our therapeutic process, so we consider a variety of factors, including the client’s area of difficulty, goals, and even hobbies, when helping you find your therapist. At A&C, our balance of expertise and relatability allows folks to feel more supported and helps them make the changes they hope and sometimes need to make in their lives.